Hi, my name is Rachel
Holistic coaching, yoga and meditation to inspire you to live a more balanced, energized life.
Are any of these true of you?
Thoughts keep running through my head and I find it hard to calm down my mind.
I get trapped in my thinking, with feelings of anxiety and loneliness.
I’m tired and lack energy to enjoy life to the fullest! I retain tension and emotion in my body and feel drained.
I have digestive problems, I often feel bloated.
If so, I’m here to help.
Create a realistic plan to take back your life, online or one-on-one.
Physical practices to soothe your body and mind and get you back to center.
Group yoga sessions for organizations and teams.
“Balance is the key to everything,
what we do, think, say, eat, feel,
they all require awareness
and through this awareness,
we can grow.
”
WHY BALANCING YOUR LIFE MATTERS
Balancing You provides help and support through holistic life coaching and creative coaching for children and teenagers. If you or your child needs extra support during a challenging phase of life, you may want to consider my services.
Do you want to transform your life but don’t know where to start? I understand life is busy and finding time to work on your inner self can be a challenge. Or perhaps you’ve tried a number of different strategies for changing your life but none of them worked. That’s why I’ve devoted my life to helping guide people on their journey to transformation.
Being in the midst of a stressful health issue, I decided to reach out to do Yoga with Rachel and experience her Ayurvedic Marma treatment. Normally I am not able to fully relax, but Rachels knowledge of how to combine breath with yoga exercises and the Marma treatment helped me reach total relaxation. She is great at customizing yoga classes so that you feel comfortable and capable participating. She’s the best!
Carolyn Grantz, Ocala, Florida
Rachel has been a gift to The Pearl Project! We serve children with a history of trauma, and her yoga classes disarmed fear and promoted peace in the children who often live in fight/flight or freeze mode. Her holistic approach helped the kids learn how to regulate their bodies and, more importantly, to see their value.
Joy Zedler, executive director the Pearl Project Ocala,FL
My anxiety and the pace of life got so bad I developed a stomach ulcer and started having panic attacks. Rachel’s coaching grew my awareness and gave me tools to make the life changes I needed to have peace.
Brad Nelson, Ocala, FL
Step 1
Click on Get Started and let’s get going!
Step 2
Have a phone call with Rachel
Step 3
Create a program to help you get unstuck
“Too many people feel stuck, tired and overwhelmed. I’m here to help you learn to be present in the now, to discover the power of your thoughts, and how to control them so you create your world and take back your life.”