What is holistic coaching?

In holistic coaching you will find an approach that includes body, mind and soul as a whole. The definition of holistic is relating to the idea that things should be studied as a whole and not just as a sum of their parts.

If you have reoccurring complaints, such as; stress, anxiety, headaches, discomfort after meals, tiredness, lack of energy, my sessions can help you bring changes into your life. Together, we will go on a journey and discover what the source of your problems could be. With a personalized plan you will receive tools that make practical steps for improvement, and journey toward wholeness.

In my coaching sessions, you will experience this holistic perspective through the combination of

•    Gentle conversations about physical, mental and emotional health

•   Discussing your diet, eating pattern and habits related to food and drinks

•    Body, mind and soul healing work through, Yoga Nidra, Breath work and Ayurveda

•    Careful consideration of the psychological source of complaints and/or illness

My coaching sessions always begin with an intake meeting, simply answer a few questions, and by completing the form linked to the button below, we can begin the first step in your wellness journey together.

After receiving this intake form, I will contact you within 24 hrs.

I am looking forward to meeting you and working alongside of you!

Listed below are some of the reasons I may be a good fit to provide instruction and journey with you, on your path to wholeness.

I have gathered experience in this field of work over the past 15 years, through my work as :

·         coaching of emotional-social behavior for children and their parents

·         3-year Yoga and Meditation education in Europe

·         10 years’ experience of leading Yoga and meditation classes and private sessions customized for clients needs

·         1-year training Ayurvedic Marma Massage plus workshop in Indian Head massage

·         6 years’ experience of Ayurvedic massages with intake meetings and aftercare

·         1-year training in teaching Yoga for children

·         10 years’ experience leading classes and workshops Yoga for children

. 3 years of training to become a Yoga-teacher for adults

·         Creative Coaching for Children

·         Touching ChildCare for mutual child massage in school.

Holistic coaching sessions take place on Monday or Wednesday between 1pm and 3pm on Tuesday or Friday between 10am and 3pm.